WHMC Blog

Recent Posts in Senior Care Category

Many injuries are caused by preventable accidents around the home. Accident-proofing your home can prevent trips to the emergency room, and can keep you and your family safe. Here are some tips to increase the safety of your home. Reduce Tripping ...
Taking Steps in Conquering Arthritis With May being recognized as National Arthritis Awareness Month, let’s give a spotlight to this chronic illness that has affected over 500 million Americans. Arthritis occurs when there is an inflammation of ...
When you hear the word arthritis, you may think of your parents or grandparents and their aching joints. However, arthritis is a disease that is often incorrectly associated with age. The disease is far more complex than most people are aware of. ...
Almost every spiritual belief system in the world has some form of meditation as part of its discipline. While it may take many forms, meditation at its most essential is time taken to clear the mind’s worries and focus deeply on a single ...
You want to be healthy, but find it hard to be active during the winter months. Dropping temperatures don't mean you have to drop your normal health and fitness routine. Here are five tips every senior can use to stay active in the winter. Join a ...