By Whittier Hospital Medical Center
Taking Steps in Conquering Arthritis With May being recognized as National Arthritis Awareness Month, let’s give a spotlight to this chronic illness that has affected over 500 million Americans. Arthritis occurs when there is an inflammation of ...
By Whittier Hospital Medical Center
For some, it’s a great feeling: Waking up the day after a fantastic workout and feeling the exertion in your muscles. You know you exercised and did something good for your body. However, the muscle soreness can be pretty severe—at times ...
By Whittier Hospital Medical Center
According to U.S. News, 86% of American workers sit at a desk all day. Another study reports that in 1960, half of all American jobs required moderate physical activity—now, that percentage has dropped to merely 20% of all jobs. As a nation, we ...