WHMC Blog

Recent Posts in Mental Health Category

Importance of Meditation Let’s face it, life is stressful most of the time. If you have those moments when you feel like you just want to get away or disconnect from all your worries, you may want to try meditation. Meditation is a higher form ...
Insomnia FAQ
Aug 15
General statistics show that over 30% of the U.S. suffers from insomnia. Many Americans experience some form of short-term insomnia due to stress or anxiety; however, deeper medical problems can also cause long-term insomnia. While a lack of sleep ...
Almost every spiritual belief system in the world has some form of meditation as part of its discipline. While it may take many forms, meditation at its most essential is time taken to clear the mind’s worries and focus deeply on a single ...
While yoga is a popular type of exercise today, it has its roots in Hindu spiritual practice. Yoga is actually a combination of spiritual, mental, and physical discipline employed for meditation and “consciousness-expansion.” It has ...