By Whittier Hospital Medical Center
Many people suffer from inflammation, but may not know the cause of their discomfort. Inflammation can be a temporary reaction to an injury, or it can be chronic. Learn more about the causes and symptoms of inflammation and how you can treat your ...
By Whittier Hospital Medical Center
Have you thought about attending a Zumba class or trying Yoga, but get cold feet when the time actually comes? You’re not alone! It is always intimidating being the new person in a room full of strangers, especially when you throw in squats or ...
By Whittier Hospital Medical Center
General statistics show that over 30% of the U.S. suffers from insomnia. Many Americans experience some form of short-term insomnia due to stress or anxiety; however, deeper medical problems can also cause long-term insomnia. While a lack of sleep ...
By Whittier Hospital Medical Center
5 Ways to Get More Fiber Why is fiber important in your diet? The United States Food & Drug Administration (FDA) recommends that adults get at least 20 to 30 grams of fiber in their daily diet. However, most adults in the United States get less ...
By Whittier Hospital Medical Center
5 Tips for Staying on Track with a Diet Starting a new diet this year? Already nearly two months in and you’ve probably run into a few setbacks, challenges, or frustrations. Staying on track with a diet can be tough. From working around your ...
By Whittier Hospital Medical Center
When you are sick or injured, you usually have three options: the doctor’s office, urgent care, or the emergency room. Knowing the function and costs of each option will help you make intelligent decisions about your health—especially ...
By Whittier Hospital Medical Center
What is Heat Stroke? Heat stroke occurs when your core body temperature exceeds 105 degrees Fahrenheit. This can happen when you are exposed to high temperatures for a prolonged period of time—usually in combination with dehydration When Does ...