WHMC Blog

Recent Posts in Heart Health Category

According to the American Heart Association, cardiovascular disease accounts for over 17.3 million deaths per year around the globe, making it the leading cause of death worldwide. The number of yearly deaths due to cardiovascular disease is ...
5 Ways to Get More Fiber Why is fiber important in your diet? The United States Food & Drug Administration (FDA) recommends that adults get at least 20 to 30 grams of fiber in their daily diet. However, most adults in the United States get less ...