WHMC Blog

WHMC Blog Posts in June, 2017

About Pelvic Muscle Floor Exercises Why Kegel Exercises Matter From your small intestine down to your rectum and urinary bladder, there is a layer of muscles beneath them which is called the pelvic floor muscles. Considered as one of the most ...
A Cooling Center is a place where you and your family go to cool off during the hot summer days. Cooling Centers are open to the public. To prevent heat-related injuries, remember to: stay hydrated seek shade or a cool shelter Here is a listing of ...
Enjoy the Movie & Your Snacks Without The Guilt Movie and snacks are two things that go hand in hand since time immemorial. As soon as you enter the movie theater, your mind is already racing on which snacks to get, especially when you get a ...
Improve Blood Circulation With Compression Therapy Compression socks or stockings are snug-fitting, stretchable socks that are specially designed to gently squeeze the legs for the improvement of blood flow. They work by applying pressure to the leg ...