WHMC Blog

WHMC Blog Posts in November, 2016

Have you thought about attending a Zumba class or trying Yoga, but get cold feet when the time actually comes? You’re not alone! It is always intimidating being the new person in a room full of strangers, especially when you throw in squats or ...
Family Comes First ‘Tis the season for family, friends, and loads of festivities. It’s definitely not the best time to get sick, but it happens. Regardless if you have been planning your holiday celebrations for months or even a year, ...