WHMC Blog

WHMC Blog Posts in March, 2016

5 Ways to Get More Fiber Why is fiber important in your diet? The United States Food & Drug Administration (FDA) recommends that adults get at least 20 to 30 grams of fiber in their daily diet. However, most adults in the United States get less ...
Prediabetes is just what it sounds like—high blood sugar levels which are not quite high enough to be considered type 2 diabetes, but still concerning. Someone with prediabetes has problems with producing enough insulin or responding properly ...