5 Tips for Staying on Track with a Diet
Starting a new diet this year? Already nearly two months in and you’ve
probably run into a few setbacks, challenges, or frustrations. Staying
on track with a diet can be tough. From working around your kid’s
regular eating habits to juggling dinners for your spouse or partner,
sticking to your smart food choices can be anything but easy. So how do
you do it? We’ve compiled some helpful tips for you to follow.
1. Stick to Water or Other Calorie-Free Drinks
You’d be surprised how much sugary drinks can set you back in your
diet. Not only is water a great way to avoid adding more sugar and calories
to your diet, but it can also help fill you up when you aren’t actually
hungry. Sometimes people m ay confuse the feeling of thirst with hunger.
Instead of grabbing a calorie-packed snack, drink a glass of cold water
first. You may realize you weren’t actually hungry after all! In
addition to water, fruit-infused herbal tea or simple green tea can hit
the spot as well. Prefer a bit of a sparkle? Fruit-flavored sparkling
water can give you that fizzy feel you love without the added calories.
2. Avoid Nighttime Snacks
After dinner and just before bed, the nighttime snack cravings likely set
in. Instead of giving in to those cravings, avoid unhealthy nighttime
snacking! If you can’t help but grab something sweet or salty, make
sure it is a healthy choice. Set out a low-calorie snack for yourself
or close down the kitchen after a certain hour at night.
3. Don’t Eliminate All Your Favorites
A common misconceptions in diets is that everything must go. While some
diets do require extremely strict meals and snacks for health purposes,
those that are not as sensitive can include a little bit of breathing
room. Instead of cutting out all your favorite foods, choose much smaller
amounts of one or two of your favorites to have as a treat. Exercising
moderation can help you keep the cravings and temptation to binge at bay!
4. Pack in the Flavor
Consider adding spices or chilies to your food for an additional flavor
boost. This can help you feel more satisfied after a meal. According to
the American Dietetic Association, when food has plenty of flavors, it
can help you feel fuller and satisfied, even if your portions weren’t
as big as you are used to. This will help you stick to smaller portions
and eat less!
5. Get Plenty of Sleep at Night
You may not even think about your sleeping patterns when it comes to your
diet, but this plays an integral part in your overall success! If your
body is sleep deprived, it will start to overproduce ghrelin, an appetite-stimulating
hormone. Not only that, but it can also lead to an underproduction of
leptin, which is the hormone that lets you know when you’re full.
Having a solid night of sleep can go a long way in helping you stay on
track with your diet!
This article contains general information about medical conditions and
treatments. The information is not advice and should not be treated as
such. The information is not intended to replace the advice or diagnosis
of a physician.
If you have any specific questions about any medical matter you should
consult your doctor or other professional healthcare provider.