WHMC Blog

WHMC Blog Posts in February, 2016

5 Tips for Staying on Track with a Diet Starting a new diet this year? Already nearly two months in and you’ve probably run into a few setbacks, challenges, or frustrations. Staying on track with a diet can be tough. From working around your ...
How Much Vitamin D Do I Need? Vitamin D is important for your health. Studies have shown that vitamin D can help keep your brain heathy, your bones strong, and even fend off cancer in some cases. A deficiency of this vitamin can result in diseases ...