WHMC Blog

WHMC Blog Posts in December, 2016

Gain Weight Safely During Your Pregnancy Weight gain is normal during pregnancy, but too much weight can increase your chances of complications during your labor and delivery. Eating for two may be true when you’re pregnant, but keep in mind ...
If you are heading to the mountains to go skiing or snowboarding, make sure that you don’t get altitude sickness. Regardless of your fitness level, altitude sickness can happen to anyone when they reach at least 8,000 feet or higher. Altitude ...