By Whittier Hospital Medical Center
For some, it’s a great feeling: Waking up the day after a fantastic workout and feeling the exertion in your muscles. You know you exercised and did something good for your body. However, the muscle soreness can be pretty severe—at times ...
By Whittier Hospital Medical Center
General statistics show that over 30% of the U.S. suffers from insomnia. Many Americans experience some form of short-term insomnia due to stress or anxiety; however, deeper medical problems can also cause long-term insomnia. While a lack of sleep ...