WHMC Blog

WHMC Blog Posts in October, 2015

Hiking is a powerful fitness activity. It benefits the body and mind, reducing stress, anxiety, blood pressure, and heart disease one (literal) step at a time. Unlike many other fitness activities, hiking takes place in unfamiliar and sometimes ...
According to U.S. News, 86% of American workers sit at a desk all day. Another study reports that in 1960, half of all American jobs required moderate physical activity—now, that percentage has dropped to merely 20% of all jobs. As a nation, we ...