Why eat seasonal fruits and vegetables when you can buy the same frozen
or canned foods all year long? What many people don’t know about
these packaged goods is that they pack a lot less punch in the vitamin
and nutrient department than their fresh counterparts. The best flavor
– not to mention the best value – can be found in freshly
grown fruits and vegetables that have been proven to enhance health among
individuals who eat them regularly.
Diets rich in fruits and vegetables can:
- Reduce risk of heart disease
- Lower blood pressure
- Prevent certain types of cancer
- Reduce risk of stroke
- Lower risk of vision problems
The nutrients you’ll find in this Spring’s batch of fruits
and vegetables can improve the overall health and maintenance of your
body when consumed consistently. Almost all fruits and veggies are naturally
low in fat and sodium, and none contain the harmful cholesterol that we’re
all constantly trying to avoid.
Essential nutrients found in fruits and vegetables include:
- Vitamin C – helps heal cuts and maintain healthy gums and teeth
- Vitamin A – helps protect against infections and keep skin and eyes healthy
- Potassium – helps maintain healthy blood pressure levels
- Folate (Folic Acid) – helps the body form red blood cells, which
is especially beneficial to pregnant women
- Dietary Fiber – helps the body reduce blood cholesterol which could
lower risk of heart disease
Now more than ever we’re realizing the significant impact our lifestyles
plays on our overall health – both now and in the future. Eating
the right amount of fresh, seasonal fruits and vegetables is the first
step in taking control of your health. Isn’t it worth it?