WHMC Blog

WHMC Blog Posts in August, 2015

While home-cooked meals require slightly more effort than dining out, the benefits to eating in far outweigh the drawbacks. For one, home-cooked meals tend to be healthier naturally. Another advantage is they are far less expensive per bite than any ...
While everyone understands the benefits of exercise in general, many women resist exercising during pregnancy. There might be a few reasons for this—there’s a great deal of misinformation on the Internet that implies that vigorous ...