WHMC Blog

WHMC Blog

Potassium is an essential mineral used to aid the communication between your nerves and muscles, and move other nutrients into cells. Often, people think of bananas when they are asked for a good source of potassium, but this fruit only provides about 9% of the daily value (DV) you need. Here are some other foods that are great sources of potassium, and can bring color and variety to your diet. ...
Many injuries are caused by preventable accidents around the home. Accident-proofing your home can prevent trips to the emergency room, and can keep you and your family safe. Here are some tips to increase the safety of your home. Reduce Tripping Hazards Falls account for a large number of injuries at home. Tripping hazards can endanger anyone, but seniors and young children are particularly at ...
By: Whittier Hospital Medical Center Pregnancy is an exciting time for many expectant families, but there is a huge amount of information about what pregnant individuals should and shouldn’t do. One hotly debated topic is caffeine consumption. Learn more about caffeine and how it can affect your pregnancy. Can I Still Drink Coffee While Pregnant? Many studies have been conducted on the ...
Many people suffer from inflammation, but may not know the cause of their discomfort. Inflammation can be a temporary reaction to an injury, or it can be chronic. Learn more about the causes and symptoms of inflammation and how you can treat your symptoms. Inflammation is the result of the body using white blood cells to guard against infection. Usually, an inflammatory reaction is triggered by ...
Ways to Keep Your Brain Young As we age, many parts of our bodies start to slowly decay and lose their complete strength. The most important organ we have is our brain, as it is responsible for countless aspects of our health and overall wellbeing. It is no wonder many medical professionals recommend ensuring your brain health is top-notch, in order to best increase your chances for a strong ...
Water is incredibly important to the human body. In fact, up to 60% of the human adult body is made up of water. The human brain is composed of 73% water, and the lungs are about 83% water. Not only does our body use water in every cell, but it helps us also regulate temperature and is a part of many other functions of the body. Most people should be drinking about 6 to 8, 8-ounce glasses of water ...
About Pelvic Muscle Floor Exercises Why Kegel Exercises Matter From your small intestine down to your rectum and urinary bladder, there is a layer of muscles beneath them which is called the pelvic floor muscles. Considered as one of the most important muscle groups, pelvic floor muscles support bladder and bowel functions, contribute to sexual response, as well as guide the baby’s head ...
A Cooling Center is a place where you and your family go to cool off during the hot summer days. Cooling Centers are open to the public. To prevent heat-related injuries, remember to: stay hydrated seek shade or a cool shelter Here is a listing of Southern California Cooling Centers: Orange County Cooling Centers - ...
Enjoy the Movie & Your Snacks Without The Guilt Movie and snacks are two things that go hand in hand since time immemorial. As soon as you enter the movie theater, your mind is already racing on which snacks to get, especially when you get a whiff of that unique, sweet-salt-butter smell. If you love the movies, but always feel guilty because you can’t help munching on snacks, why not ...
Improve Blood Circulation With Compression Therapy Compression socks or stockings are snug-fitting, stretchable socks that are specially designed to gently squeeze the legs for the improvement of blood flow. They work by applying pressure to the leg tissues and wall of the veins to help blood in the veins return to the heart. Compression stockings also improve the flow of your lymph or the fluid ...
Sixty years ago this week, Whittier Hospital Medical Center opened its doors. On Wednesday the 178-bed acute care hospital celebrated the anniversary with a special luncheon for its employees and administration, with some of them reminiscing about their time at the facility. “This landmark occasion is only possible because of the hard work of our employees,” CEO Rick Castro said. ...
Beat Your Afternoon Slump with These Tasty Treats It’s three in the afternoon and the struggle to stay awake is real. When your body is just begging you to go for a nap and coffee just won’t do, fight your afternoon slump with some of our favorite energizing snacks. Unlike most snacks that keep you awake with sugar, these healthy bites are enriched with protein, which is a good source ...
Taking Steps in Conquering Arthritis With May being recognized as National Arthritis Awareness Month, let’s give a spotlight to this chronic illness that has affected over 500 million Americans. Arthritis occurs when there is an inflammation of one or more joints in the body, causing pain and stiffness. While many may assume that arthritis is an old person disease, arthritis comes in many ...
Three Low-Sugar Desserts with Spring Fruits The flowers are blooming, trees and plants are becoming lush, and the temperature is beginning to rise. Spring is really here—and so are the best tasting fruits and vegetables. If you are looking for inspiration on how to make the most out of this season’s produce, you may want to start with some desserts. Who doesn’t love desserts, ...
Your Guide to Your Baby’s Tummy Time Tummy time is the term used when parents position their babies on their stomach while supervised. This is an important activity that can help your baby develop stronger neck, backs, arms, and legs. While there is no exact age or time for your baby to start tummy time, it is recommended that parents get it going early. For many parents, two weeks old is ...
Importance of Meditation Let’s face it, life is stressful most of the time. If you have those moments when you feel like you just want to get away or disconnect from all your worries, you may want to try meditation. Meditation is a higher form of concentration where you try to just empty your mind for a few minutes. It helps relaxes your mind and body while giving you a deeper understanding ...
If you have been consistently getting the sniffles, you may have already caught the common cold. According to the CDC, adults are expected to have at least two to three colds a year. But no matter how common this illness is, there is still no known cure for it. There are only some cold remedies you can try to help ease your symptoms. We list down some of our tried and test home remedies to help ...
As winter brings in the dry, cold air, your skin may be feeling dry and dull as well. With low temperatures, the moisture from our skin tends to evaporate more quickly, leaving us with dry, tight, and flaky skin. While there is not much we can do about the weather outside, there are several things we can do to keep our skin protected from the harsh effects of winter. Below are some helpful tips on ...
What You Can Do For Your Loved One Recovering From Stroke According to the National Stroke Association, stroke is not a rarity. In fact, there are nearly seven million Americans who have survived this type of brain injury. Stroke recovery, however, is a lifelong process. Stroke survivors usually suffer from a wide variety of physical and emotional symptoms based on the part of the brain that is ...
Hospital’s Pediatric Sub-Acute Care Unit Scores High in All Categories 5 Years in a Row Whittier Hospital Medical Center’s 22-bed pediatric sub-acute care unit has received national accolades in the eighth annual Best Nursing Homes ratings by U.S. News & World Report. Whittier Hospital Medical Center is ranked among the top nursing facilities in all of California. This is the fifth ...
Gain Weight Safely During Your Pregnancy Weight gain is normal during pregnancy, but too much weight can increase your chances of complications during your labor and delivery. Eating for two may be true when you’re pregnant, but keep in mind that the quality of the food you eat is more important than quantity. The most important thing is to give your baby the nutrients he or she needs to ...
If you are heading to the mountains to go skiing or snowboarding, make sure that you don’t get altitude sickness. Regardless of your fitness level, altitude sickness can happen to anyone when they reach at least 8,000 feet or higher. Altitude sickness occurs when your body experiences oxygen deprivation, as the air is thinner at higher levels. Symptoms include headaches, dizziness, loss of ...
Have you thought about attending a Zumba class or trying Yoga, but get cold feet when the time actually comes? You’re not alone! It is always intimidating being the new person in a room full of strangers, especially when you throw in squats or cha-chas. When you combine people’s embarrassment of their current physique with the awkwardness of doing unfamiliar exercise routines, ...
Family Comes First ‘Tis the season for family, friends, and loads of festivities. It’s definitely not the best time to get sick, but it happens. Regardless if you have been planning your holiday celebrations for months or even a year, when one of your family members suddenly falls ill, their health always has to come first. Make Them Feel Included Your family member may feel that they ...
The holidays are upon us! For most diabetics, the holiday season can be the most tempting time of the year with the all the festivities that can disrupt your usual routine. But that doesn’t mean that you have to lock yourself in a room and just waiting for the holiday seasons to past. After all, holidays are for family, friends, and celebrations. We list five sweet tips to help you manage ...