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Class
New Senior Member Orientation Join us for coffee and pastries. Learn about the benefits of being a new member!
Tai Chi Class For seniors (age 55 and older) Offered by Central Health Plan
Childbirth Class Below is the schedule of CHILDBIRTH classes for 2018. Classes start at 5:30pm at the Hospital’s Boardroom 9080 Colima Road, Whittier, CA 90605. Classes are FREE for moms ...
Arts and Crafts 2/21 : No saw pillow covers - Make a decorative pillow out of fabrics. 3/7 : Candle Holders - Make a candle holder with a stained glass effect. 3/21 : Mini-coasters - Make coasters ...
Warrior Work-Shop Defense awareness class. How to be safe and protect yourself in dangerous situations
“Dangers of antibiotics overuse” What are the risks and dangers of antibiotic overuse. Over prescribing antibiotics has resulted in development of resistant bacteria that doesn’t respond to antibiotics that ...
Baby Shower Welcome Baby Party for expectant moms and one guest No children please. Meet the staff, learn about what to expect when it’s time to come to the hospital. Raffles, gifts for all moms and tours of the Maternity unit. Breakfast ...
NEW! Chair Yoga A great practice for every one as it deepens flexibility and strengthens personal body awareness. Achieve physical and mental fitness. Offered by Central Health Plan
“Stress and chronic conditions” Offered by Regal Medical Group
Navigating the Home Care Maze presented by Right At Home There are many types of care that can be provided in the Home. Which ones are paid for by insurance and Medicare, Which aren’t? What are the ...
“Normal aging vs Alzheimer’s disease. Let’s talk about it” Presented by Alzheimer’s/Greater Los Angeles Breakfast will be served
“Plant based eating” Presentation Offered by Regal Medical Group Refreshments will be offered
“How our thinking affects our health in positive and negative ways” Presentation Happy thoughts positively impact our health and emotional well-being and matter more to your brain that you think. Refreshments will be served
“I know someone with Dementia, how can I help?” Presentation Dementia is not obvious and we don't often know what help is needed. If we can see that someone has a physical problem, we adjust our expectations, but we don't always ...
“You have been told you are suffering from high blood pressure” Presentation. How can you lower your blood pressure and what causes it. Presented by Regal Medical Group Refreshments will be served